| TRAINING NIGHT 24 Jul 2009 |
| Training on Friday Night at Buckshaw Village Astra Turf from 7pm to 8pm Coaches Graham Moon and Ian Singleton |
| Monday | Tuesday | Wednesday | Thursday |
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| H: 24°C L: 13°C |
H: 19°C L: 10°C |
H: 21°C L: 12°C |
H: 15°C L: 2°C |
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