dont forget your signing on forms lads,with a photo,lets get them all in .
gud turnout at training for our first of the season,alan put together a gud session to start getting us all fit for next year.
we need to gradually step it up now so we are ready to get off to a good start ,then we need to be consistant.
fitness and organisation are a big part of it.
keep up the good work.
rob,alan
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