|
|
 |
|
|
Kids 5-a-Side Tournament |
| Date: 22/02/08 |
A 5-a-Side Kids Tournament is to be held at Wilson Park in Haverigg on July 19th and 20th!
All young age groups are being catered for over the 2 day event, and all competitors will receive a Medal for taking part!
On the 19th July there will be an event for Under 7's, 8's and 9's.
And on 20th July it will be the turn of the Under 10's, 11's and 12's.
With a number of teams already entered there's certain to be plenty of excitement and fun for all ages groups.
If you're interested in entering, it's £20 per team, and as mentioned, all players will get a Medal for taking part.
If you would like any further information, or would like to enter a Team, please contact organiser Mark Thompson, on 01229 775738.
|
|
Injury Advice by Celia Slater |
| Date: 20/11/06 |
Haverigg United Physio Celia Slater has given the following advice, aimed mainly at muscle type injuries. Although no doubt it's good for most other injuries too......
'In the event of a soft tissue injury (muscle, tendon or ligament) the following MUST be applied ASAP!
R est
I ce
C ompress
E levate
Do not ice for longer than 15 minutes at a time, and protect the skin.
This may make a difference of TWO WEEKS from injury to being back on the field of play!
72 Hours should elapse before seeking treatment, except when hospital is the obvious choice.'
Wise words from the Physio - give it a go - I've got a bag of Frozen Broccoli on my knee as I type!!
|
|
|
|
|
