Diving saves and agility
Aim - To improve goalkeepers' technique when diving and saving the ball and to improve footwork and agility.
- 1. Ensure that the goalkeeper gets both hands behind the ball when saving. One behind and one on top of the ball to prevent any spillages. Most keepers will only use one hand when diving to the side.
- 2. Ensure clean and efficient footwork through the cones with the head always up