1 vs 1 defending
Aim - To improve the ability to defend in 1 vs 1 situations. To enhance footwork and ability to change direction quickly and effectively when defending.
- 1. Look at the body positioning of defender, ensure they are low and light on their toes when engaging the attacker.
- 2. If attacker is predominantly one footed, see if the defender is intelligent enough to show them onto their weaker side.
- 3. If the defender is outwitted, do they have the pace to recover and tackle.